Kangni (Foxtail Millet)

Common Uses: Used for making dosas, upma, porridge, khichdi, idli, and baked goods. Also popular as a rice substitute in health-conscious diets.

Nutritional Value (per 100g): Approx. 351 kcal, 12.3g protein, 8g dietary fiber, 2.5 mg iron, 81 mg calcium, 290 mg magnesium, low in fat and gluten-free.

Health Benefits: Helps in controlling cholesterol, good for winter energy, strengthens muscles.

Target Audience: Health-conscious consumers, diabetic and gluten-intolerant individuals, and traditional millet users across South and Central India.