Kutki (Little Millet)

Common Uses: Used in preparing dosas, idlis, upma, khichdi, porridge, and baked items. It’s also a great alternative to rice for those seeking healthier, gluten-free options.

Nutritional Value (per 100g): Approx. 341 kcal, 9.7g protein, 7.6g dietary fiber, 9.3 mg iron, 17 mg calcium, 130 mg magnesium, and low glycemic index.

Health Benefits: Boosts heart health, controls blood sugar, helps in digestion.

Target Audience: Health-conscious consumers, diabetic and gluten-intolerant individuals, and traditional millet eaters across South, Central, and Eastern India.